1.5 cups applesauce
⅔ cup maple syrup
⅓ cup melted coconut oil
2 tsp vanilla
1.5 cups whole wheat flour or GF flour
¼ tsp baking soda
¼ tsp ground nutmeg
¼ tsp baking powder
¼ tsp ground ginger
2 tsp cinnamon
½ tsp salt
½ cup quick oats
1 apple peeled, cored and diced