1/3 cup neutral-flavored oil, like coconut oil in a liquid state
RECIPE
1. Prepare the Pumpkin Puree. Preheat the oven to 350F. Slice the stem off and then slice the pumpkin in half. With a sharp-edged spoon, scoop out the seeds & guts. (You can save & clean the seeds for roasting.) Roast at 350F for about 45-50 minutes. We recommend preparing ahead, or you can get the rest of your ingredients together while the pumpkin roasts.
2. Lightly grease a loaf pan.
3. Mix. In a medium size bowl, combine flour, baking powder, baking soda, spices and salt. In a separate bowl, combine oil, sugar, water/milk and vanilla. Add the wet mixture to the dry mixture along with 1.5 cups of pumpkin puree and mix well. Be careful not to over mix, but be sure there is no flour clumps. Add ins welcome, like chocolate chips or walnuts.
4. Bake. Pour batter into prepared loaf pan, place in oven, and bake for 55 – 60 minutes. Once done, remove from oven and let cool 5 – 10 minutes. Remove loaf from pan and transfer bread to a wire rack to cool slightly before serving.
Sliced pumpkin bread is delicious warmed in a toaster oven and served with a smear of vegan butter!
Nude Foods Market is Boulder’s first zero waste grocery store and grocery delivery service and we’re celebrating our store turning TWO! Don’t miss the coolest eco-event of the season 😎
Welcome to the future. Nude Foods Fest is the ONLY 100% zero waste festival in Colorado. You heard that right. EVERYTHING will be sold in reusable containers, from the dinner to the drinks to the ice cream you eat; to the free samples you snack on, to all the vendors in our eco-makers market!!!
We’re past compostables, it’s time for the reuse revolution to thrive! Come learn about Nude Foods Market, a zero waste grocery store and delivery service in Boulder, Denver, and surrounding areas. We have everything you need for your grocery shop, all sold in our reusable zero waste packaging.
Our business thrives off of community recommendations from our amazing customers (YOU!!!). So don’t miss this amazing special: Earn $10 of store credit for sharing Nude Foods on NextDoor, in a Facebook Group (not your personal page), or Instagram. Limited to $10 per person and the offer runs through the September 7th!
You are totally welcome and encouraged to write your own post and share your own pictures, but if you are busy here are a few options to make it super easy:
“Nude Foods Market is the future of grocery store models! Their store on Walnut & 32nd offers a full range of high quality, local, organic and packaging-free products, all served up with smiles from friendly staff and comparable in price to other grocery store options. Try Nude Foods! You’ll love it as much as I do.”
“Making more sustainable, healthier choices can be absolutely delicious and INSANELY EASY with Nude Foods Market. Here’s what I love about Nude Foods:
– Fresh, organic, LOCAL, and rescued products
– All the groceries I need with NONE of the waste
– Groceries delivered straight to your door by bicycle
– Meals that are ready to eat and don’t have all the packaging!”
“Nude Foods gives me hope for the future. Over the past couple months I’ve been integrating Nude Foods into my regular grocery routine. I’ve found that I can stock my kitchen without creating unnecessary waste. This makes me feel really good.”
“If you haven’t, you should really give Nude Foods Market a try. It’s now my first stop when I need stuff. Here’s why: Local products like coffee beans, Oatis oat milk, hemp burgers, tempeh, baked goods from Hävenly. The ever-expanding selection of snacks, body care items, household goods, and produce (including imperfect produce). I recently tried one of the pre-order meals; it was delicious and super convenient for a weeknight when I just don’t have time to cook. It literally went jar to table in 5 mins.”
“There is no better permanent grocer/market in Boulder than Nude Foods! Local, organic, and zero single use packaging. Their model should be the standard. Simple, affordable, and community-oriented.”
Nude Foods Market is a full service zero waste grocery store and delivery service that sells everything in our reusable containers so there isn’t any single use packaging. We also makes amazing ready-to-eat prepared meals. Use the discount code ‘DENVERMEAL’ to get a prepared meal delivered for free 😍. First time customers only 🙂
Our meals are:
✨ Vegan
✨ Jar-to-table in 5 minutes
✨ Feed four people!
When you enter the code at checkout, you can get one of our three meal options, a $29 value, for FREE (excludes our $7 delivery fee). Our menu rotates every week too so you are always getting something new.
Denver and Broomfield: Place your delivery order by Monday at 6:00 PM. On Tuesdays, we’ll deliver your order to your door OR you have an option to pick up at our soon to be new storefront (3538 W. 44th ave.) between 4 and 6pm if you are outside our delivery area.
Boulder, Superior, Gunbarrel, Lafayette or Louisville: We can deliver to you by bike or electric vehicle Tues – Friday. Just make sure you order by 6pm the day before you’d like delivery. Or you can pick up from our Boulder storefront at 3233 Walnut Street.
JAR DEPOSITS AND RETURNS
You pay a jar deposit per jar ($1.50) and when you return that jar (just leave it out and we’ll pick them up next time we deliver) you get $1 in your online wallet to spend at Nude Foods Market.
We keep 50 cents to cover our cleaning, sanitizing and refilling costs.
I am probably one of the chattiest, most extroverted, constantly-moving people you’ll ever meet.
When I told people I was going to be silent for 10 days, they laughed out loud at the absurdity of it. To be honest, I had to agree with them, it did sound more than a little bit crazy…..
Over the years multiple things had led me to this retreat, some more frivolous than others.
Perhaps the most frivolous being the fact that I really enjoyed reading the ‘Pray’ portion of ‘Eat, Pray, Love’. I’ve always been staunchly non-religious but have kind of been a little bit jealous of those who did have a belief or spiritual practice of some kind. Elizabeth Gilbert’s experience sounded challenging, eye opening and spiritually eye-opening. I wanted me some of that!
I then read the book ‘10% Happier’ 3x over. It’s about a well-known news anchor’s discovery of and journey through meditation. He describes a silent retreat in great (and amusing) detail and while he absolutely hated most of it, something inside me decided that ‘one day’ I would do one. It would be my Everest. Or at least my marathon. Physical challenges weren’t so much of a challenge for me as I love pushing myself physically so I felt that THIS would be the hardest thing I could ever attempt.
The 3rd signpost was from my cofounder Rachel. She did a 10 day retreat a while back with her entire family and came back to work telling us we should all do one. As she said, ‘Verity, if my Mom, who is always busy and loves to talk, can do it, you can do it.’
This year has been a relatively challenging one for me. Mid-forties + 2 kids + being an entrepreneur + well….. Life and I was starting to show the physical strain. Fatigue replaced my boundless energy, occasional despondence replaced my never ending positivity, my hormone tests came back as all over the place and I was eventually diagnosed with final stage adrenal burnout. I’ve been lucky enough to never have had to deal with a severe illness or not being able to keep going at 1000 miles an hour before so this wasn’t only a dent to my physical wellbeing, it was a massive dent to my ego. I had to admit that I wasn’t, after all, invincible.
I started a course of supplements but the biggest change I could make was removing stress from my life for a while and ideally ongoing – this included not exercising so hard (ugh) which has always been my stress management tool. And when I talk about stress, I don’t necessarily mean stress in the most negative form, but I’m also talking about stress in terms of juggling a million things, even though all of them are REALLY fun and I wanted to juggle them. No, I PRIDED myself on juggling them. Something I realize women of my age have been conditioned to do.
So with some trepidation, I went to the Vipassana website (the home of these particular 10 day retreats) and looked up some options. You usually have to sign up for these retreats 6 months in advance on the day they open for registration but something in the universe was definitely on my side and there was one retreat that was opening just 3 weeks before it took place and it happened to be over 2 weeks where miraculously, I had nothing that I couldn’t miss.
So I set my alarm for the day registration opened, put my name in and was accepted later that week. Oh shoot, I was really doing this. I was terrified.
I read all the things I could in advance, packed my bags, said goodbye to my kids and husband and hopped on a plane to California, catching a ride to the retreat center with two other retreat participants.
On arrival, I was unbelievably relieved to get a room to myself. It was super basic but I even had my own bathroom. We were allowed to talk for the first few hours as well as keep our devices. I recorded 11 messages for my family so they could listen to one each day, chatted with other terrified first timers (including a fellow Brit who would, unknown to her, become my silent buddy throughout the retreat.)
We were given a delicious dinner, then received an introduction and were able to ask the, 100s of questions people had.
The rules were:
No communication of any kind – no eye contact, no talking, no writing, no note taking
No other rituals or practices e.g. religious practices
No yoga or exercise – you could walk on a designated path
Complete separation of men and women
Only fruit for dinner
No lying down in the meditation hall at ANY time
GULP.
We handed all our electronics in. I felt free.
We hit the meditation hall at 8pm and we were off to the races. Noble silence had begun. (That was literally what it was called, I’m not referring to my last name!)
I quickly realized that I’d been so focused on the fact that I was going to be silent for 10 days that I’d kind of skimmed over the fact that this was a meditation retreat and I’d be meditating for 8 – 11 hours a day. EVERY day. I’d never meditated for more than 20 minutes and often did that while stretching because, you know, I got bored LOL!
All the guidance was given over a sound system or over video by a guy who was no longer alive and there were two teachers who were there to enforce rules and answer any questions we had if we booked a 5 minute session with them at lunchtime.
That first evening we received an intro to meditation. Just focus on your breath. We knocked out an hour I believe then headed to bed. I am not generally a good sleeper (another reason I was so glad to be rooming alone) but suddenly, I was EXHAUSTED and conked out pretty early.
The bell rings at 4am every day to wake us all up for a 4.30am meditation. I’m not talking one ring and you can ignore it, I’m talking someone walking around clanging a bell for about 6 minutes right outside all the accommodation so there’s no way you could sleep through it even if you wanted to.
As a total rule follower (unless the rules are stupid!) and an early riser, I jumped out of bed and headed to the meditation room. It was WAY less full than the night before as there was an option to do this session in your room. I later learned that most people went back to sleep!
I knocked out my first ever 2 hour meditation and it was….. Not as hard as I thought! I focused on my breath and although my mind was like a crazy monkey jumping all over the place, I made it all the way til 6.30am when the chime rang and I could finish up and go to breakfast.
The food was out of this world. I made a combo of oatmeal, fruit compote, tahini and sunflower seeds for breakfast and it was SO good that I could barely hold myself back from mmming and aaahing out loud. We then scraped off our plates and put them in the dish racks to be properly washed later.
We’re only allowed in the dining hall for 45 minutes. You eat facing a wall in your own named spot so it doesn’t usually take long to eat anyway.
The next meditation starts at 8am for an hour (with some minor instruction and the weirdest chanting at the beginning an end.) You get a 5 minute break and then you’re back at it for another 2 hours straight until lunch. Lots of people left the second part of the meditation early but I made it my mission to NEVER leave early and I managed it!
Lunch was at 11am and again, the food was incredible. I had 3 bowls of the Tom Kha soup and wished I had room for more.
After lunch we have a long period to rest, nap, take a walk or just sit and drink tea outside. I am not a napper. Never have been. I literally passed out right after lunch and woke up in time for the bell for the next meditation hall session at 2.30pm. We’re supposed to meditate in our room from 1 – 2.30pm but I pretty much never did that and learned at the end that no one else did either!
The next session went from 2.30 – 3.30, a 5 minute break and then 3.35 – 5pm. Dinner at 5pm where first timers were allowed fruit and tea and ‘old students’ were only allowed tea without any milk. I was strangely not hungry for the first 3 days so found this fine.
The next meditation started at 6pm and went till 7pm then we had a discourse for about 90 minutes. This consisted of watching a video of the founder of the organization teaching you about the next stage of the meditation process. He was (is?) an incredible teacher. As you’re not allowed to take notes, he very cleverly makes the same point over and over again using repetition and different stories. It’s incredibly effective. He could be a bit annoying at times but over the 10 days, I learned to adore him.
He constantly emphasized that this is NOT a religion in any way. He doesn’t want anyone to worship anyone or put anyone on a pedestal. There isn’t a greater being who is going to ‘save you’ the only person who can help you is yourself. There’s no mystical heaven or hell, it’s all science-based. This was definitely my cup of tea. Spirituality without the deity.
We end the day with a final, seemingly short 30 minute meditation where you might attempt the new technique he introduced then we finish up at 9pm, head back to our sleeping quarters and lights out by 10pm.
My first 2 days were a sea of gratitude. With 8 & 9 year old daughters (who I love dearly) I think I hear the word ‘Muuuuum’ 1000x a day and with a growing business, you’re always ‘on’ waiting for that next excitement / drama / crisis / celebration. I also hate thinking about what to cook each night that will satisfy me (vegan), Amber (vegetarian), Lyla (jumping between everything) and Lorne (omnivore) so the fact that someone was cooking me delicious vegan food every day and I wasn’t having to constantly tidy up and juggle not only my calendar but that of my kids, meant that I was wallowing in a pool of pure joy.
Day 3 arrived with a swift fall back to earth. I had 8 more days of this sh*t.
My knees and weirdly my collarbones hurt from sitting in the same position. This was challenging.
Luckily, they seem to know the psychology of the students pretty well (given this practice is 2500 years old, they’ve had some time to perfect it) so as day 3 came to an end, they changed up the meditation practice completely and we changed from Annapurna breathing to Vipassana, the thing we had truly come to learn.
I also asked the teacher about a) my busy mind and b) my achy body. She said don’t worry about the mind, I’m just a ‘baby meditator’ so it will take a lot of practice to calm it and b) I could try some different props to sit on. I tested out an uncomfortable looking wooden stool type thing that you’d sit on with your legs underneath and it turned out to be much more comfortable than my super fancy portable meditation seat!
The solution ended up being that I changed position every session, that way nothing hurt too much and after day 3, I didn’t experience anything like the physical pain a lot of other people did I later discovered.
I also set up 10 stones outside my room and decided to mark the passing of the days with a little solo ceremony where I removed a stone and expressed gratitude for being there. This really helped me value my time there as I saw it slipping away.
The big focus of this meditation is attention and equanimity. You give your body attention in different areas and whatever comes up, you just sit with it and don’t react. For example, your toe itches. Don’t scratch it, just observe it and notice ‘I have an itchy toe’ then move on. The idea is that this translates to real life. You start learning to observe those things that are uncomfortable (emotionally and physically) rather than just reacting to them without thinking.
I won’t say anymore in case you one day decide to do this yourself as I’d hate to create any expectations. One of the reasons there’s Noble Silence is so meditators don’t compare their experiences and then potentially are disappointed.
In conclusion, I am so glad I did this when I did it. It helped my nervous system recover a lot.
Am I still meditating?
Occasionally but nowhere near the 2 hours a day they recommend.
Has it changed my life?
Not drastically but I do think I’ve become a little calmer and less reactive.
Do I recommend it?
Absolutely. For the peace and lack of technology alone it’s a worthwhile endeavor and the amount you learn about humankind and yourself is a big bonus.
Let the dough sit on the counter until it reaches room temperature. While this happens, chop your red onions into long thin slivers. Heat a tablespoon of oil in a pan on your stove. Once oil is shimmering, add your onion slices and stir to coat with the oil. Then, let cook, stirring occasionally. Let the onions cook for 30 minutes to 1 hour more, stirring every few minutes.
Back to the dough — it’s ready to roll out when a quick finger poke leaves a dent that bounces back slightly.
You know the drill with pizza assembly – spread your tomato sauce on the dough, crumble the vegan feta on top, then sprinkle your caramelized red onions, raisins, and pine nuts, adding more or less of each depending upon your tastes.
Add cauliflower florets to a mixing bowl along with olive oil, sea salt and black pepper and toss the cauliflower florets so that they are lightly coated in the oil and spices.
Transfer to a roasting pan or a parchment lined tray and bake in the oven at 430°F for 20 minutes. Remove the cauliflower from the oven and then turn the oven down to 400°F.
While the cauliflower is roasting prepare your cheese sauce. Add vegan butter to a saucepan on medium to high heat and when melted add in all purpose flour. Fry the flour in the vegan butter briefly.
Add the oat milk all at once and whisk it in. Bring to the boil stirring and whisking constantly. When it boils keep stirring for a few minutes until it has thickened noticeably.
Remove from the heat, add nutritional yeast, dijon mustard, onion powder, garlic powder and salt and whisk in.
Place the roasted cauliflower into a mixing bowl, pour over the cheese sauce and toss the cauliflower gently in the sauce.
Prepare your breadcrumbs by adding them to a bowl with melted vegan butter and toss the breadcrumbs with the butter so that they’re lightly coated.
Transfer the roasted cauliflower and sauce to a 9×13 baking dish and smooth down.
Spread the breadcrumbs evenly over the top.
Bake in the oven (uncovered) at 400°F for 25-30 minutes until browned on top.
Serve topped with some fresh chopped parsley and ground black pepper.
Add cacao powder to a small mixing bowl. Add maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Then add your dairy-free milk a little at a time and whisk until a paste forms. Then add remaining dairy-free milk and whisk until smooth.
Add chia seeds and whisk once more to combine. Cover and refrigerate overnight, or at least 3-5 hours (until it has pudding-like consistency).
Leftovers keep covered in the fridge for 4-5 days. Serve chilled with toppings, such as fresh or frozen fruit, granola, or local greek yogurt.
Nude Foods Market is Boulder’s first zero waste grocery store and grocery delivery service and we’re celebrating our store turning TWO! Don’t miss the coolest eco-event of the season 😎
Ingredients
